An essential oil is a liquid that is generally distilled from the leaves, stems, bark, roots or other parts of plants. Contrary to the word “oil”, essential oils do not feel oily at all. Most essential oils are clear, but some do have color. Blue tansy and German chamomile are blue. Lemongrass and lemon are yellow. Essential oils contain the true essence of the plant they were derived from. In their purest form, they are undiluted and therefore very powerful. They are not the same thing as a perfume or fragrance oil. The chemical composition of a therapeutic grade essential oil can provide emotional support as well as promote wellness. Many studies have been done that verify the benefits of essential oils on physical and emotional well being. A great place to look is www.pubmed.gov.
There are many ways to use essential oils. They can be diluted and used directly on the skin. Peppermint oil used this way provides an icy hot sensation which can be warming as well as uplifting. When inhaled, they go straight to the limbic system of the brain and into the lungs where they can be absorbed into the bloodstream. Oils can also be inhaled directly from the bottle or dispersed in the air by a diffuser, a fan, or even by a vacuum cleaner. The essential oils derived from herbs used for cooking can be taken internally and are safe to use as a flavoring in food or water.
Diffusing oils in the air is a great way to expose essential oils to animals. In nature, animals are naturally exposed to small amounts of essential oils 24 hours a day. Exposure to essential oils as intended by nature can be a gateway to improved health and emotional stability. An easy way to start diffusing is to add your favorite pure therapeutic grade essential oil to a glass bottle containing a little bit of water . Shake to disperse the oil in water and spray away. The amount of water and oil used will determine the concentration.