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If you are like most people, you are probably not eating as many vegetables as you should. Asparagus deserves to be on your list of healthy vegetables that can pack
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If you have seasonal allergies, you may experience symptoms such as sneezing, a runny nose, coughing, and watery eyes. Most people experience seasonal allergies in the spring as plants, trees,
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The days are longer and plants are starting to grow again. It won't be long before you can get fresh fruits and vegetables in the grocery store or at your
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If your energy level isn't where you'd like it to be, the first thing to do is to rule out any kind of illness. The second step is to make
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A food intolerance and food allergies can cause similar symptoms, but they are different. You may experience bloating, gas, constipation, diarrhea, and skin issues from either. Here is what you
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Your body has approximetely 250 million nerve endings that are constantly transmitting electrical messages to and from your brain. Damaged nerves can cause pain, numbness, muscle problems, the sensation of
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The colors of fruits and vegetables are indicators of the phytonutrients they contain. Your body will function optimally if you consume a variety of fruits and vegetables. Focusing on the
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Archeologists have found nuts, and the stones to crack them open, that are 4,000 to 8,000 years old. Nuts have been an important part of human nutrition for that long.
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