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You may not realize it, but good circulation is important for many of your body functions. Your circulatory system includes your heart and blood vessels. It delivers blood, oxygen, hormones,
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You may love your eggs and rely on them for both sweet and savory dishes. Or you could be sensitive to them or you may be concerned a about how
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You probably know that you need to stay hydrated. But did you realize, that when you sweat, you are losing more than just hydration. Your body secretes salts and minerals
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It is important to have enough stomach acid so that you can break down the food you eat so that your body gets the nutrition it needs. Stomach acid also
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If you experience discomfort in your body and you're not wanting to take a commercial product, there are some natural options. It is becoming more widely know that commercial products
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There are many benefits to both juicing and blending. If you're not getting a good variety of fruits and vegetables, it is a great way to improve your diet. You
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Stevia has been used as a food and medicine for over 1,000 years. The plant is native to northern South America, in countries like Brazil and Paraguay. There are over
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No matter how careful you are, you are likely exposed to toxins every day. If you are not doing anything to actively remove them from your body, then they are
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