If you’re experiencing mild pain, there may be some natural solutions for you to try. If it is general stiffness or achiness that isn’t due to an injurty, the first thing to do is to look at your diet. Many people are sensitive to foods and don’t realize it. If the discomfort comes and goes, pay attention to what you ate. The most common ingredients that can cause a food sensitivity or allergy are wheat, dairy, soy, corn, nightshade plants, and MSG. Once you rule out foods, here are some things to try for natural pain relief.
Ginger
Ginger has been used for centuries by some cultures to reduce inflammation and discomfort. Some cultures even take it daily as a preventative. The easiest way to try it is in capsule form that you can find in most places that sell supplements. As always, quality matters, so make sure you don’t buy the least expensive. Ginger can also aid digestion and reduce nausea.
Magnesium
Your body needs magneisum for over 300 biologic functions, and studies show that most people do not get enough. The end result of not having enough magnesium could be that your body isn’t functioning optimally and you experience discomfort. Good food sources of magneisum are nuts, seeds, leafy greens, and legumes. If you’re not eating a lot of these foods, you may want to add a hugh quality magnesium supplement, cream, or spray to your routine.
Vitamin C
Vitamin C is a commonly overlooked powerful vitamin. It is generally safe in large quantities because it is water soluble. Taking a high quality plant based vitamin C can help your body reduce inflammation and help strengthen your immue system. It has been studied for it’s benefits to your cardiovascular system and more.
Omega-3 Fatty Acid
Your body needs both Omega-3 and Omega-6 fatty acids. But it needs them in the proper ratio. If you are not preparing the majority of the food you eat, you are probably getting too much Omega- 6 and not enough Omega-3. Omega-3 fatty acids have been studied extensively because of their powerful health benefits. If you’ve got any type of discomfort, you would most likely benefit from the anti-inflammatory properties of a high quality Omega-3 supplement.
Ashwaghanda
Ashwaghanda is a powerful herb that has been used for thousands of years to help the body deal with both physical and emotional stress. It has also been taken to improve concentation and energy levels. The antioxidants in it can also help reduce inflammation. A high quality supplement may be the key in helping you reduce discomfort, especially if you have been under physical and/or emotional stress.
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