You are not your brain, you are the user of your brain.
You are not your thoughts, you are the one who witnesses the thoughts.
You are not your emotions, you are the one that experiences emotions.
You are not your physical body, you are the one that lives inside the body.
With every breath, allow yourself to create space between the false you, these illusions of “you” and the True You.
From AliciaLynnDiaz.com