Coconut milk is made by adding water to ground coconut meat and has a consistency that’s similar to fresh cow’s milk. It is rich in protein and healthy fats like medium-chain fatty acids (MCFAs) which the body can convert into energy instead of storing it as fat.
Coconut milk also contains lauric acid. It is considered a potent health promoting nutrient that is thought to help the body balance fats and support the immune system. Coconut milk also contains antioxidants that can prevent or reverse free radical damage and slow the aging process. There is even vitamins C and E along with vitamins B1, B3, B5 and B6. Plus magnesium, potassium phosphorous, and iron.
It’s best to avoid buying anything canned because of the harmful BPA chemicals that could be lining the can. Look for organic coconut milk without sugar and preservatives It is a great alternative to dairy milk and provides valuable nutrients the body may be lacking.