It's normal for you energy levels to vary throughout the day.  And then sometimes life can just get busy and use up much of your energy.  Other things that can contribute to low energy are stress, overwork, shallow breathing and poor diet.  In addition to addressing the obvious things that zap your
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B7, or biotin, is an important vitamin that allows your body to utilize the nutrition contained in fats, proteins, and carbohydrates.  It is also an important vitamin for maintaing healthy skin, nails, and hair.  B7 is a water soluble vitamin that most people get enough of it when eating a healthy
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Your brain is responsible for memory, cognition, learning, thinking, and more.  You may think that a natural part of aging is detriorating brain function that makes it harder to do these things.  While genetics does play into brain diseases like Alzheimer's, there is more and more research showing
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You've probably experienced anxiety when you faced an unfamiliar situation, or had to take a test or interview for a job.  Anxiety can be defined as fear or worry about something happening in the future.  Occasional anxiety is completely normal.  But on-going stress and anxiety can harm your health
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Everyone experiences stress.  The key to whether it negatively impacts your health is how quickly you can return to a relaxed state.  Being in a state of high stress for long periods of time can negatively impact your health with things like sleep issues, headaches, shortness of breath, and more. 
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The health of your gums and teeth is more important to your overall health than you may realize.  Of course, you want nice bright white teeth.  But your oral health can be an indicator of your overall health.  The bad bacteria in your mouth, along with plaue,  can travel through your blood stream to
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If you're like most people, you've probaby experienced a food craving.  You may have thought it was just a indicator about what you're favorite foods are.  In reality, your body is a sophisticated machine, and the craving may be telling you that you need something specific to help it function
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Skin rashes can be uncomfortable and unpleasant to look at.  They are characterized by a change in your skin color or texture.  There are many reasons why you may develop a rash, so the trick is getting to the root cause.  While most rashes are not serious, if you develop a rash that spreads quickly
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If you experience bloating, burping or other digestion issues, there are some natural things you can try that may help.  A good place to start is to figure out if you have a food sensitivity or allergy.  Eating simple meals and keeping a food log may help you identify problem foods.  A food log can
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Eating a healthy unprocessed food diet is important for your overall wellness.  Nutrient dense foods and fiber can help you feel full longer and is a good weight management strategy.  Eating those types of foods have the additional benefit of keeping your blood sugar balanced.  There are some foods
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