It's no surprise that the amount of waste in the world is growing.  In particular, plastics are a big concern.  Small pieces of plastic, called microplastics, are showing up in remote locations and in babies.  Everyone can make a difference.  From coporations to what you use and your habits at home,
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If you are attending an event where you will be tempted to eat more than usual, there are some things you can do that will help you not feel so uncomfortable.  Here are some tips for preparing for a big meal.  Some of these you may choose to do every day to be at your best. Get a Good Night
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Your brain has a membrane that protects it just like your gut has a membrane.  Just like you can have leaky gut syndrome,  you can have a leaky brain.  This happens when the blood brain barrier around your brain gets damaged.  It is not uncommon to have both leaky gut and leaky brain syndrome
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Your digestive health is more important than you may realize.  It is at the center of your wellness because it is how your cells get the nutrition they need.  It is also plays an important role in controlling your mood and protecting your body against harmful bacteria and toxins.  If your digestive
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You are constantly exposed to toxins even if you try to avoid them.  There are over 62,000 chemicals approved for use in the United States, but only 300 of them have been tested for safety.  Drinking plenty of purified water and fresh organic foods is a good way to start reducing your exposure.  You
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Your body needs healthy fats to maintain a healthy hormone balance, brain health and much more.  Some fats provide you with wonderful health benefits and others are actually harmful.  You are probably aware of how healthy a high quality fresh olive oil is for you.  But you may not realize how
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Having healthy blood sugar levels is critical to your wellness.  Unstable blood sugar can lead to mood swings, low energy, weight gain and serious health issues.  Balancing blood sugar levels gives you and your body enough energy to fuction well without overloading your system.  Besides avoiding
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Muscle strength is important for more reasons than just being able to lift heavy objects.  It is important for your balance, bone health, endurance, joints, metabolism, and it helps support a healthy weight.  Having strong muscles can also help you feel better in your body, give you confidence and
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Knee pain is one of the most common ailments that people seek medical help for.  It can be caused by overuse, aging, injury or your anatomy.  While it can  happen at any age, it is more common in older adults as a result of arthritis.  The most common form of arthritis that results in knee pain is
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Nitrates and nitrites can come from natural sources or they can by synthetic.  The natural sources are derived from nitrogen which is what makes up 78% of earth's atmosphere.  Oxygen makes up about 20% of the atmosphere.  Foods containing protein require nitrogen and nitrogen is also part of your
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