Your circadian rhythms control many bodily functions.  You are probably most aware of how they affect your sleep cycle and energy levels.  You actually have circadian rhythm genes that produce  your biological timekeeper.  Light has the biggest impact on your rhythms, but things like temperature and
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Sleeping with the head of the bead higher than your feet has benefits.   People have been doing this since Egyptian times.  The idea is that you may be able to optimize circulation, brain health, and other bodily functions by sleeping on roughly a 3 - 5% incline.  This means the whole bed needs to
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Sweet potatoes aren't related to regular potatoes or yams.  They are a member of the morning glory family and are root tubers.  Root tubers are the bulb like portion of the root and are used to store nutrients.  They are native to South and Central America and are one of the oldest known foods. 
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There are many reasons for you to eat a healthy diet such as maintaining a healthy weight, balanced blood sugar, and stronger immunity.  The foods you eat also affect your skin and it's appearance.  This is because the nutrients in food can help protect your skin, encourage cell turnover, and help
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Tea is one of the most widely consumed beverages in the world.  It has been used for thousands of years for it's health benefits.  Teas fall into two broad categories.  Black, white, green, and oolong teas, all come from the Camellia senensis plant.  Herbal teas come from the roots, leaves, and
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If you're trying to eat a healthy diet, traveling and eating out may feel like a bit of a challenge.  There are so many people with dietary restrictions these days, that it is easier than ever to request a substitute or semi-custom meal.  Just keep it simple.  Here are some tips for eating well on
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You may be consuming more sugar than you realize, because it is added to foods that you may not think of as being sweet.  That is one of the reasons it is best for you to make your own food rather than buy packaged foods.  Harvard University estimates that the average American consumes 17 teaspoons
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You may think that lettuce has little nutritional value, especially iceburg lettuce.  But there is more benefit to eating lettuce than you may realize.  To start, it is one of the few vegetables that is eaten raw.  Eating a nice big salad is a great way of getting more fiber in your diet.  And
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If you're getting good sleep, but are still feeling tired, the first thing to do is to see your doctor.  Have your doctor rule out medical reasons for being tired.  Medical conditions that may cause you to feel tired include thyroid disease, adrenal disfunction, anemia, low vitamin D levels, and
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Your skin is your body's largest organ and it is an indicator of your overall health.  It protects you from viruses, bacteria, and other harmful substances.  Your skin creates vitamin D, which is critical to your wellness, when it is exposed to the sun.  The better you take care of your skin, the
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