We create through our beliefs (patterns of thoughts we repeat) and what we focus on.  See the outcome you want as your reality.
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I thought I had heard the latest from most of these presenters.  But the last 3 days of talks were both touching and mind blowing.  I watched the event remotely through the live stream they had available.  But I couldn't watch it all since at times, there were three talks happening simulataneously.
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I've listened to over 500 teleseminars this year on healthy living. Topics have included how to help the body balance conditions like cancer, alzheimer's and diabetes.  There have also been talks about the gut microbiome, detoxing, healthy fats, vaccines, supplements, and so much more.  While there
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As we welcome fall, we begin closing our doors and windows to the natural scents of the outside world.  That's when I especially love using my essential oil diffuser to fill up the inside of the house with the aroma of pure therapeutic grade essential oils.  Two of my favorites for this time of year
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From mindbodygreen.com Laurel Gallucci is the genius baker behind the whole food bakery Sweet Laurel in Los Angeles. Today she's sharing her recipe for lemon poppy seed bread—it's the perfect loaf for a snack, dessert, or quick breakfast on the go. And did we mention it's Paleo, vegan, and
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From Dr. Lee Hood: "Disease medicine has been the medicine of the past.  Wellness medicine is the medicine of the future" Photo from zigverve.com
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You are not your brain, you are the user of your brain. You are not your thoughts, you are the one who witnesses the thoughts. You are not your emotions, you are the one that experiences emotions. You are not your physical body, you are the one that lives inside the body. With every breath, allow
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An essential oil is a liquid that is generally distilled from the leaves, stems, bark, roots or other parts of plants.  Contrary to the word “oil”, essential oils do not feel oily at all.  Most essential oils are clear, but some do have color.  Blue tansy and German chamomile are blue.  Lemongrass
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When seriously stressed, the body uses a “flight or fight” response to temporarily increase energy production.  This isn’t a problem if you’re being chased by an occasional lion, but it is a problem if it happens routinely.   The hormone cortisol (along with its partner epinephrine) is produced by
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An essential oil is a highly concentrated compound extracted from a plant that retains the natural smell and characteristics of that plant.  The best oils come from plants that are researched and proven to be superior with a record of potency and effectiveness.  The cycle repeats each growing season
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