The best foods for wellness are anti-inflammatory.   That means a largely plant-emphasized diet of real food, including low glycemic vegetables and fruits, clean meat, and healing fats.  These days we know, that chronic inflammation leads to all kinds of diseases including cancer, heart disease and
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In most cases, your hair is a reflection of your overall state of health.  So having healthy hair is not only a thing of beauty, it indicates your health is on the right track.  In some cases, early hair loss or graying is no cause for concern.  Even healthy individuals can lose up to 100 hairs a
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The more you can to do to keep your hormones balanced, the better off you'll be.  Your hormones dictate virtually every part of your life: from your state of mind to your behavior, body shape, eating habits and even your reaction to stress.  Hormonal imbalances can trigger cellulite, acne,
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You can probably guess some of the best and worst foods for your teeth.  What you may not have thought about is that your teeth require certain nutrients to be their best.  It's no surprise that your bones and your teeth need calcium.  And since the body needs vitamin D to absorb calcium, Vitamin D
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Avoiding the dangers of synthetic scents is crucial.  The Environmental Working Group (EWG) reports that, while many popular perfumes, colognes and body sprays contain trace amounts of natural essences, they also typically contain a dozen or more potentially hazardous synthetic chemicals, some of
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Candida (candida albicans) is a yeast which is a type of fungus that aids with nutrient absorption and digestion.  But when your system is out of balance and there is too much candida, it results in a yeast infection.  The most common locations for the yeast infection are the mouth, digestive tract,
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The best way to have a clean non-toxic home is to go back to basics.  Instead of using standard cleaning products, start with vinegar, baking soda, lemon, castile soap, and coconut oil.  Most commercial sprays, wipes, scrubs and polishes put toxins into your home.  Same with laundry detergents,
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There are many reasons why you could be feeling low energy.  Figuring out why you feel this way can help you figure out the best way to improve your energy levels.  Here a few reasons why you could be feeling low energy. Vitamin and/or Mineral Deficiency For most people, it's difficult to get all
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I think every body has felt how emotions affect the body in both and good and bad ways.   From the awesome feeling of giddiness you feel when you get good news to the sinking feeling in your stomach when you realize something isn't quite right.  Your body responds to the way you think, feel, and
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Does it make a difference what brand of natural supplement you buy?  Turns out it sure does.  Below are a few studies that have been done on natural supplements to see if they contained the labeled ingredients and didn't contain ingredients that could be harmful.   Since natural supplements are
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