Archeologists have found nuts, and the stones to crack them open, that are 4,000 to 8,000 years old.  Nuts have been an important part of human nutrition for that long.  Each type of nut contains a unique nutritional profile.  Here is what you need to know about amazing nuts. Nutrition Nuts
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Ginger root has been used around the world as natural health remedy for thousands of years.  It has been most commonly used to treat nausea and inflammation.  More recently, it has been studied to identify the benefical compounds it contains along with their health benefits.  The most powerful, and
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Starch is a type of carbohydrate.  The other two types of carbohydrates are sugar and fiber.  Starch is a complex carbohydrate like fiber.  Starches in plants serve as an energy souce.  They serve as an energy source for you too.  Your body breaks down starches into glucose.  Plants contain
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Plants produce a bitter flavor to protect themselves against being eaten.  The bitter flavors have even helped humans avoid plants that are poisonous.  Your ability to taste bitterness decreases as you age.  That's why children are less likely to eat bitter foods.  Scientists have identified around
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Ashwaganda is a powerful adaptogenic herb that has been used for thousands of years.  It's most well knowm in the Auyervdic traditions.  The ashwagandha plant is a small shrub that is native to Southeast Asia and India.  It can be taken as a powder or extract that comes from the roots or leaves of
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Almond flour, or almond meal, can be a great substitute for wheat flour, especially if you're sensitive to wheat/gluten.  It can also be a great addition if you are looking to eat fewer carbs and more protein.  Here are some things to know about almond flour. Almond Flour vs Almond Meal Both
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Female hair loss can happen for many reasons. While it's normal to lose about 100 strands of hair a day, losing more than that can be a signal of a health imbalance.  Some of the most common reasons for hair loss are stress, hormone imbalance, thyroid health, nutrient deficiencies, and
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Many fruits and vegetables are powerful allies for your health, and can be easy to overlook.  Lemons, apples, and oranges are good examples.  While you may think of oranges as just providing vitamin C, they actually contain many phytocompounds that can benefit your health.  To get the maximum health
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You may not realize it, but good circulation is important for many of your body functions.  Your circulatory system includes your heart and blood vessels.   It delivers blood, oxygen, hormones, and nutrients throughout your body.  It also removes toxins and waste from your blood, tissues, and
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You may love your eggs and rely on them for both sweet and savory dishes.  Or you could be sensitive to them or you may be concerned a about how commercial chickens are raised.  Egg prices have gone up in recent years and they have been in short supply due to viruses in both humans and chickens. 
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