Having bad breath from eating flavorful foods happens and is not an indicator of a health problem.  But chronic bad breath, or halitosis, can be a sign that there is something more serious going on.  Typically bad breath is the result of a bacteria build-up in the mouth.   One source of bacteria is
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Most of us are exposed to a wide range of toxins every day no matter how carefully try to avoid them.  It is estimated that there are over 80,000 toxic chemicals used regularly in the US.   The result is that those chemicals get stored in our body.  Even more sadly, the Environmental Working Group
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The popularity of the keto movement really began a couple of years ago.  The keto diet is a very low carb, high fat diet.  And there are dozens, if not hundreds, of variations of it.  The theory behind the keto diet is that if you put your body into a state of ketosis, by following a ketogenic diet,
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The heart is a remarkable organ that beats around 100,000 times a day.  It is only the size of your fist yet supplies every organ and cell in your body with oxygenated blood.  Damage to the heart can reduce its pumping power, forcing it to work harder to keep up with the demands of the body.   The
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Sulfur is an essential mineral that our bodies require to function properly.  Sulfur is the 3rd most abundant mineral found in the human body (in terms of body weight).  It is found in all cells, especially in the skin, hair, and nails.  Organic sulfur is used by all living things to transfer oxygen
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There's no better time than the present to take preventative measures to keep your bones strong.   It is estimated that 55 percent of all people aged 50 and older living in the U.S., have low bone mass   Osteoporosis literally means “porous bones.”  This condition develops over many years and most
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Your endocannabinoid system is responsible for regulating a wide array of body processes that maintain our health.  The body naturally produces endocannabinoids, which interact with cannabinoid receptors throughout the body and cause chemical responses that keep the body in balance.  In some cases
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There are many benefits of bitter foods, yet their flavor is often overlooked and underrated by foodies and health enthusiasts alike.  In general, leafy greens, citrus fruits, and certain herbs, spices and veggies are considered the top bitter foods.  They are not only packed with nutrients, but
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As modern day food has evolved, most of us are eating way more carbs than healthy proteins, fruits, and vegetables.  Unhealthy fats and sugars are very common in fast food and processed foods.  Our heavy reliance on carbs and sugar has led to a massive increase in chronic disease.  When you eat
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Getting a good night's sleep is so important for the body and mind.  The body performs critical functions at night when you are asleep.   There are basic things you can do to help make sure you get a good night sleep.  This includes getting some exercise during the day, disconnecting from
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