Collagen is the most abundant protein in the body.  It makes up about a third of the body’s protein content.  These proteins help build connective tissues in everything from our joints, our eyes, our hair to our skin.   As we age, our body’s natural production of collagen slows down.  Lifestyle
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Seeds are at the very beginning stage of life.  They contain all the nutrients essential for growing a healthy plant, and so they offer our bodies many benefits.   Seeds are a versatile ingredient that can be used to add extra to nearly any meal, cookie, bread, and smoothie.  They are extremely
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Sore throats are no fun.  They can be caused by simple situations like overuse, snoring, or a lack of humidity.  They can also be a symptom of a viral or bacterial infection.  Viral infections are more common than a bacterial, or strep, infection.  Both are contagious meaning they can be passed from
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A urinary tract infection (UTI) is caused by organisms that are too small to be seen without a microscope, including fungi, viruses and bacteria.  Despite the body’s many natural defenses, certain bacteria have the ability to attach themselves to the lining of the urinary tract and inhabit the
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Even when we try to avoid known toxins, it isn't possible if you are out and about in public places.   Without meaning to, you are exposed to toxic synthetic fragrances, mold, chemicals from the out-gassing of new furniture, carpet, and paint.  Then there is the environmental pollution from smoke
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Lectins are a large family of proteins that are found throughout the food supply but are especially common in grains and legumes.  They are used by the plant to defend itself against larger predators such as humans and animals.  Lectins found in grains, nuts, legumes and nightshade vegetables have
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Your digestive tracts consists of trillions of live microorganisms that make up what is known as the gut microbiome.  There is an increasing amount of evidence linking many health issues to a disturbed gut microbiome.   In reality, the health of your body and mind are dependent upon a balanced,
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Hormones, such as estrogen, testosterone, adrenaline and insulin , are extremely important chemical messengers that affect many aspects of your overall health.  Hormones are secreted by various glands and organs, including your adrenals, thyroid, pituitary, ovaries, testicles and pancreas.  The
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Beans are often overlooked as a wonderful source of vitamins, minerals, and antioxidants.   In addition, they are full of fiber and protein and are low in calories.  And because they are filling and nutrient dense, they can be helpful if you are trying to loose weight.  The high amount of fiber
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Every tree, flower and weed releases pollen, but not all individuals have heightened sensitivity or allergic reactions.  Seasonal allergies can affect you during many times of the year and even if you have not be affected before.  For some, seasonal allergy symptoms can fade over time and then
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