Keeping your body hydrated is important for your health for many reasons.  Your body uses fluids to keep your blood at the appropriate consistency.  It also uses fluids to remove toxins from your body.  Yet, a large percentage of people don't consume enough liquid to stay hydrated.  Worse yet, many
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Eating a healthy diet isn't just about giving your body the nourishment it needs.  It is also about eating foods that support your mood so that your immune system functions well.  You may feel good while you eat salty chips or a sweet dessert, but that feeling most likely doesn't last.  In fact, you
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Dates have been eaten in the Middle East and North Africa for thousands of years.  They are a one-seeded fruit that comes from a date palm tree.  The date palm is grown in warm tropical climates, with Egypt being the largest producer.  There are over 2,000 varieties of dates, but only 2 are commonly
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If you are like most people, you are probably not eating as many vegetables as you should.  Asparagus deserves to be on your list of healthy vegetables that can pack a powerful nutritional punch.  It's easy to grow at home because it is a perennial and will come back each year on it's own.  It's
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If you have seasonal allergies, you may experience symptoms such as sneezing, a runny nose, coughing, and watery eyes.  Most people experience seasonal allergies in the spring as plants, trees, and grasses start growing again.  But you may also experience them if you visit a new location with
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The days are longer and plants are starting to grow again.  It won't be long before you can get fresh fruits and vegetables in the grocery store or at your local farmers market.  Eating local seasonal fruits and vegetables is healthier for you because the plants are harvested closer to their peak. 
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If your energy level isn't where you'd  like it to be, the first thing to do is to rule out any kind of illness.  The second step is to make sure you are getting a good night of rest regularly.  If you are good with both of those things, don't turn to caffeine, energy drinks, or sugar.  Here are
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A food intolerance and food allergies can cause similar symptoms, but they are different.  You may experience bloating, gas, constipation, diarrhea, and skin issues from either.  Here is what you need to know about a food intolerance versus allergy. The Difference Food allergies are caused by your
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Your body has approximetely 250 million nerve endings that are constantly transmitting electrical messages to and from your brain.  Damaged nerves can cause pain, numbness, muscle problems, the sensation of pins and needles, and more.  Here are some ways you support your nerves. B
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The colors of fruits and vegetables are indicators of the phytonutrients they contain.  Your body will function optimally if you consume a variety of fruits and vegetables.  Focusing on the fruits and vegetables that are in season will help you get a good variety of plant based vitamins, minerals,
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