Zinc is a foundational mineral that has an essential role in the development of hormones and immune function.  Like magnesium, it plays a critical role in many chemical processes in the body.  It is present in every cell, organ, bone, tissue and fluid in the body.  Even though it is commonly added
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You may have ants that find their way into your house from time to time.  The good news is that you don't have to use harsh chemicals to get rid of them.  You don't even have to kill them.  Some natural options just deter them and don't harm them.  Here are the most common ways to get rid of ants
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Color has been used for healing for at least 2,000 years.   Color and light in the form of sunlight, crystals, paints and plants were used to improve people’s moods in ancient times.  Today, color therapy is based on the understanding that your surroundings and environment can influence your state
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It is important for you to stay hydrated so that your body can function properly.  During the warmer months, it is common for people to sweat more and become dehydrated.  Dehydration can also occur for other reasons such as a stomach flu or simply not consuming enough liquid.  If you become
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Flaxseeds are incredibly nutrient dense and have been heavily studied for their health benefits.  For just pennies a day, you can consume this powerhouse and support your overall wellness.  They contain a broad spectrum of fatty acids, amino acids, vitamins, minerals, and protein.  They have been
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Coffee comes from the roasted berries of the Coffea plant.  People have been drinking coffee for over 500 years.  It dates back to the 15th century when it was first drank by people in Yemen.  Now it is cultivated in warm tropical climates in over 70 countries around the equator.  It is estimated
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Feeling bloated and sluggish can be a sign that your body is overloaded with toxins.  Every day you are exposed to toxins no matter how hard you may try to avoid them.  They are in the air, food, and water you drink.  The good news is that there are foods you can use to stimulate your body's detox
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Your brain is the command center of your nervous system and the center of all of your body’s functions and systems.  Maintaining the health of your brain is essential for your memory, learning, mental energy, and mood.  Even though most of your brain cells are formed in the womb and during infancy,
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No doubt you are aware that eating too much food, empty calories, and not exercising can lead to weight gain.  Maintaining a healthy weight is important for the health of your organs and your blood.  The most troublesome type of fat is deep belly fat.  It has been associated with serious health
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Essential oils have been an integral part of the daily lives of people for thousands of years.  According to Dr. David Stewart, there are 1,031 references to essential oils, aromatic plants, and their applications in the Bible.  At least 33 species are mentioned and the word “incense” is used 68
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