Manuka honey comes from bees that pollinate the Manuka bush that is native to New Zealand.  It is highly prized for it's medicinal benefits and is not typically used as a sweetener.  Manuka honey was first produced in the 1830's when bees from England were brought to New Zealand.   One of the most
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Mold is a type of fungus that grows in moisture, both indoors and outdoors.  The tricky thing about mold is it may not be even visible, but it can still have serious negative impacts on your health.  Once established, mold continues growing and producing mold spores that travel in the air and can
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Your body needs enough fluids to function properly.  Staying hydrated is one of the simplest things you can do for your overall well being, yet many people are chronically dehydrated.  Proper hydration can give you more energy, reduce soreness, and allows your body to eliminate the toxins that we
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It's no secret that sugar, refined grains and processed foods cause inflammation and contributes to weight gain.   In addition to eating healthy, there are foods that support healthy cell metabolism and can actually help you loose weight.  Fat burning foods are often full of fiber, high in protein
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Camel milk is gaining in popularity in North America.  It has been consumed by nomadic cultures for centuries.  Besides being a dietary staple in some parts of the world, it has also been used as a medicinal drink in Asia, Africa, and the Middle East.  While it is similar to cow's milk in some ways,
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Your skin is your body's largest organ.  Unfortunately, many people only pay attention to their skin when there is a problem.  Many factors affect the health of your skin such as diet, stress, chemical and sun exposure, humidity, liver function, and the health of your gut microbiome.  The good news
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Potassium is one of the required key minerals for your health.  It is also an electrolyte that helps the body balance fluid and mineral levels.  Electrolytes help electrical signals go from cell to cell.  There are lots of foods that are naturally high in potassium and it can also be taken as a
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If you're looking for a bit more energy, you have lots of options.  Coffee and tea are the typical go-tos, but you may be looking for something that doesn't contain caffeine.  Coffee and tea have many health benefits, but too much caffeine can negatively affect your health.  Caffeine can also
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Pineapple is a powerhouse when it comes to nutrition and health benefits.  It's easy for you to incorporate into your diet because it is readily available and there are tons of recipes and ways to use pineapple.  While it's best to eat organic foods, the thick skin on pineapple means that it can
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There are many reasons why you may want to use dairy alternatives for products like yogurt, milk, creamer, cheese, butter, and sauces.  You may be allergic/sensitive to dairy or you may want more variety in your diet.  The good news is there are a lot of good pre-made options and you can make your
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