Your sinuses are air filled cavities that are located behind your forehead, eyes, cheeks, and nasal bones.  Healthy sinuses are lined with a thin layer of mucous and tiny hairs that trap germs, dust and other things in the air.  The sinuses can become inflamed due to allergies, bacteria, fungus or
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Your body may respond with cold like symptoms when it is exposed to things like mold, pollen, pet dander and dust.   If this happens, it is because your body sees those things as invaders and it responds the same way that it would to a cold or flu virus.  Your body may try to get rid of the invader
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Directing your life energy (qi) can have a profound positive affect on your mental and physical well being.  Ancient traditions have used energy healing for thousands of years.   Everyone has the ability to direct their life energy because you are made up of pure energy.  Another aspect of your
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Cooking with fresh herbs benefits you in two ways.  You're food will taste amazing and some herbs are highly beneficial for your health.  You can plant and grow your own organic herbs in pots on your deck.  Or you can grown them indoors.   If you're worried about the plants getting enough light,
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Moving your body is very important for your physical and emotional wellness.  Your body's lymphatic system depends on movement so that it can clear toxins out of your body.  And of course, movement helps you burn calories and maintain a healthy weight.  If you're not ready for the gym, a run, or a
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There are many reasons why you may have dandruff.  Knowing why you have dead flakey skin on your scalp and/or shoulders, can help you find a natural solution.  Some possible reasons for dandruff include a dry or oily scalp, nutrient deficiency, hair product build-up, and harsh chemicals in hair
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The importance of having healthy iodine levels is often overlooked.  If you are deficient in iodine, it may affect your thyroid function and can cause many other health issues.  In young children, the lack of iodine primarily affects the development of their brain.  Iodized salt was developed in the
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Olives have been harvested and made into olive oil for thousands of years.  In fact, it is thought this occurred as early as 4000 BC.  Olive oil has gained in popularity in the last couple of decades because of it's many health benefits.  It is rich in healthy monosaturated fatty acids.  Olives were
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Having a strong immune system is important for your wellness.  It allows you to be exposed to germs, viruses, and bacteria and not immediately get sick.  Your immune system is a complex network of  tissues, cells, proteins and organs that work to protect you.  In addition to eating a healthy diet
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Protein is the building block for maintaining and growing new cells.  And your body doesn't store it, so you need to eat some everyday.  Your hair and nails are composed of primarily protein.  Red blood cells contain a type of protein that carries oxygen throughout the body.  Your  digestion also
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