You may have heard that food and drinks sold in other countries contain different ingredients than those sold in the United States.  The FDA allows companies to include ingredients that are generally recognized as safe (GRAS) by qualified experts.  This means they can add quite a few things you
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Your kidneys cleanse 120 - 150 quarts of your blood per day and are vitally important to your wellness.  They are located on each side of your spine below your rib cage.  They help regulate blood pressure and signal your bone marrow to make red blood cells.  One of the best things you can do for
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Cabbage is one of the cruciferous vegetables that people with thyroid issues may choose to avoid.  That's because it contains goitrogens that interfere with the uptake of iodine in some people.  However, if you are getting enough selenium and iodine in your diet, it may not be an issue.  You can
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Artichokes were first consumed in the Mediterranean region long ago.  They have fascinated people for centuries and are even part of Greek mythology.  The artichoke plant is part of the sunflower family and it is the unbloomed flower that you can cook and eat.  They are loaded with antioxidants and
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You probably know about the importance of probiotics to your gut health.  You may even know about prebiotics that feed them.  But you probably don't know about postbiotics and the important role that they play in your gut health and overall wellness.  They help reduce inflammation, stabilize blood
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How you start your morning can set the whole tone of your day.  From what you drink and /or eat, to what you think - it can all make a difference.  Here are some key things you can do to start your day off right. Gratitude Having gratitude for your body and the day ahead can help determine how
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The human growth hormone (HGH) is a chemical messenger that is made by your pituitary gland.  HGH supports growth and is at it's highest level when you are young and naturally declines as you age.  It supports many functions in the body including bone and tissue growth, metabolism, and brain
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Your body needs healthy fats and if you're cooking at home, you can choose the best and healthiest oil to cook with.  Of course, the oil should be organic and minimally processed.  Avoid industrial expeller processed oils like canola, soy, corn, safflower, and sunflower.  They are full of Omega-6
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Getting a good night sleep is important for many reasons, including supporting your energy level.  If you're getting a good night sleep, and still experience fatigue, you should see your doctor to rule out more serious conditions like thyroid disease, hormonal imbalances, and anemia.  If you are in
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You probably know that you need to eat lots of vegetables.  The standard recommendation is 2 to 3 cups a day.  Eating the colors of the rainbow will give you the largest variety of vitamins, minerals and and antioxidants that are contained in plants.  The potential health benefits of eating plenty
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