There are over 400 different species of aloe. The species aloe vera, is one of the most well known medicinal plants in the world. It has been used in traditional medicine to treat a wide range of ailments for thousands of years. It is even used as an ingredient in yogurts, beverages and desserts. Aloe gel is the clear colorless, jelly-like substance found in the inner part of the aloe plant leaf. Aloe latex comes from just under the plant’s skin and is yellow in color. Some aloe products are made from the whole crushed leaf, so they contain both gel and latex. You might want to consider growing an aloe vera plant at home so you always have access to it. Here are some of the many benefits of aloe vera.
Nutritional Value
Aloe vera contains more than 75 potentially active components including vitamins, minerals, amino acids, and enzymes. It provides 20 of the 22 human-required amino acids and eight of the nine essential amino acids. It contains many vitamins and minerals that are important for proper growth and functioning of all body systems. Aloe vera is particularly high in vitamin C, but it also contains other vitamins, such as vitamins A, E, B vitamins and choline. It’s always best to use organic products when possible, and this is particularly true if you take aloe vera internally.
Reduces Inflammation
Aloe vera provides an amazing number of vitamins and minerals that help reduce inflammation. It is known for its ability to treat wounds such as mild burns and skin irritation. One of the most common uses of aloe vera is to provide relief to skin after too much exposure to the sun. When this happens you can apply it liberally several times a day until the inflammation is reduced. In cases of deeper cuts or scratches, it speeds the process of cell reproduction. In addition to accelerating the healing process, the cooling effect of aloe vera can provide a comforting relief from any burning sensation you may be experiencing.
Helps Digestion
Because of its anti-inflammatory and laxative properties, another benefit of aloe vera is its ability to help with digestion. Juice from the plant also helps normalizes pH balance which encourages healthy digestive bacteria. Aloe vera juice has been used to soothe and heal stomach ulcers because of its antibacterial properties. The natural healing ability of aloe very to soothe inflammation, in addition to the nutrients it contains, can help also restore the stomach lining.
Moisturizes
Aloe Vera works well for different types of skin. The plant constituents in it contribute to healthy moisturized skin without leaving any greasy residue. This is great for people who have trouble with oily and acne prone skin. It is also a great natural treatment for dry hair, an itchy scalp, and skin irritation. Because of its antibacterial and anti-fungal properties, it helps with dandruff. The enzymes in the gel can help rid the skin and scalp of dead cells, and promote the regeneration of healthy skin and scalp.
Supports Immunity
Because aloe vera contains zinc and many other important vitamins and minerals, it helps support the immune system. In addition to reducing inflammation, it also stimulates a type of white blood cell that is part of the immune system called macrophage. These macrophages are powerful cells that destroy foreign invaders in the blood stream. That is why people with a low white blood cell count are more prone to getting ill.
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