The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person. Symptoms include fever, cough, runny nose, fatigue, body or muscle aches, and more. Conventional flu treatment includes antiviral drugs and vaccines. Vaccines use a specific strain of the virus which may or many not match the virus that is active in your community. So even though you may be vaccinated, you may still get the flu.
Cold and flu season begins in the fall when temperatures begin to cool. Temperature changes stress and challenge the body. You are most likely exposed to viruses all year, but it is often the change in temperature, in addition to a weak immune system, that can cause you to experience flu symptoms. Below are some natural remedies you can try to find relief from your symptoms and beat the flu naturally.
Stay Hydrated
Your immune system relies on a well hydrated body to stimulate detoxification pathways. These pathways are needed to help flush pathogens from the body and repair damaged tissue. To make the water you are drinking even more powerful, consider adding some plant based polyphenols Polyphenols contain antioxidants and other important nutrients for the body. Some good sources of polyphenols when you have the flu are lemons, apple cider vinegar, and herbal teas. Antioxidant rich broths also repair the immune system and effectively destroy microbes along the digestive tract. Ginger tea is an example of a great herbal tea for the flu because is known to reduce inflammation.
Herbs
Herbs are a powerful weapon to eliminate contaminants in the body including harmful microbes. Echinacea is a long established Ayurveda herbal treatment that is loaded with supportive vitamins and antioxidants. It acts as an anti-inflammatory, which can help reduce bronchial symptoms of cold and flu. And it directly attacks yeast and other kinds of fungus. Elderberry is thought to to deactivate the flu virus and naturally boost the immune system and relieve sinus pain. Oregano oil is another powerful weapon to help you beat the flu naturally. Diffusing or using food grade essential oils topically can be useful as well. Good ones to consider are thyme, clove, eucalyptus, and tea tree essential oils. Finally, garlic and onions are some of the best foods you can eat to combat symptoms of cold and flu. Both of these flowering plants have been used for their medicinal properties since Egyptian times.
Vitamin D
Vitamin D is produced in the body when you are exposed to sunlight It regulates the expression of over 2,000 genes, including those of the immune system. Your body produces the active form of vitamin D3, called cholecalciferol, from sunlight. Unfortunately, most people are deficient in vitamin D. If you are not getting at least 20 minutes a day of sun on your skin, you may want to supplement with Vitamin D3 to support your immune system, reduce inflammation, and enhance your mood.
Vitamin C
Vitamin C is a powerful antioxidant, supports the immune system, and boosts white blood cells. It can shorten the duration of colds and flues. Since it is water soluble, there is no risk in taking it daily to defend against getting sick. If you do get the flu, it will help you beat the flu naturally. Consider doubling or tripling the amount you are taking when you feel like you are getting sick. You can check LabDoor for a high quality Vitamin C supplement. You can also get Vitamin C from foods like guava, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas.
Chiropractic Care
Chiropractic care can help prevent the frequency of sickness and help you recover from an illness. Research shows that receiving chiropractic care boosts the immune system and improves the quality of life. The nervous system communicates with the immune system and much of this communication happens along the spine. Chiropractic care helps to remove any interference so that the body is able to repair itself
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