If you have seasonal allergies, you may experience symptoms such as sneezing, a runny nose, coughing, and watery eyes. Most people experience seasonal allergies in the spring as plants, trees, and grasses start growing again. But you may also experience them if you visit a new location with
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Archives for March 2024
Powerful Spring Fruits and Vegetables
The days are longer and plants are starting to grow again. It won't be long before you can get fresh fruits and vegetables in the grocery store or at your local farmers market. Eating local seasonal fruits and vegetables is healthier for you because the plants are harvested closer to their peak.
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Boost Your Energy Naturally
If your energy level isn't where you'd like it to be, the first thing to do is to rule out any kind of illness. The second step is to make sure you are getting a good night of rest regularly. If you are good with both of those things, don't turn to caffeine, energy drinks, or sugar. Here are
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Food Intolerance Versus Allergy
A food intolerance and food allergies can cause similar symptoms, but they are different. You may experience bloating, gas, constipation, diarrhea, and skin issues from either. Here is what you need to know about a food intolerance versus allergy.
The Difference
Food allergies are caused by your
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