Your body has approximetely 250 million nerve endings that are constantly transmitting electrical messages to and from your brain. Damaged nerves can cause pain, numbness, muscle problems, the sensation of pins and needles, and more. Here are some ways you support your nerves.
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Archives for February 2024
Importance of Colorful Fruits and Vegetables
The colors of fruits and vegetables are indicators of the phytonutrients they contain. Your body will function optimally if you consume a variety of fruits and vegetables. Focusing on the fruits and vegetables that are in season will help you get a good variety of plant based vitamins, minerals,
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Amazing Nuts
Archeologists have found nuts, and the stones to crack them open, that are 4,000 to 8,000 years old. Nuts have been an important part of human nutrition for that long. Each type of nut contains a unique nutritional profile. Here is what you need to know about amazing nuts.
Nutrition
Nuts
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Benefits of Ginger
Ginger root has been used around the world as natural health remedy for thousands of years. It has been most commonly used to treat nausea and inflammation. More recently, it has been studied to identify the benefical compounds it contains along with their health benefits. The most powerful, and
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