Plants produce a bitter flavor to protect themselves against being eaten. The bitter flavors have even helped humans avoid plants that are poisonous. Your ability to taste bitterness decreases as you age. That's why children are less likely to eat bitter foods. Scientists have identified around
READ MORE
Archives for December 2023
Benefits of Ashwagandha
Ashwaganda is a powerful adaptogenic herb that has been used for thousands of years. It's most well knowm in the Auyervdic traditions. The ashwagandha plant is a small shrub that is native to Southeast Asia and India. It can be taken as a powder or extract that comes from the roots or leaves of
READ MORE
Things to Know About Almond Flour
Almond flour, or almond meal, can be a great substitute for wheat flour, especially if you're sensitive to wheat/gluten. It can also be a great addition if you are looking to eat fewer carbs and more protein. Here are some things to know about almond flour.
Almond Flour vs Almond Meal
Both
READ MORE
Natural Strategies for Female Hair Loss
Female hair loss can happen for many reasons. While it's normal to lose about 100 strands of hair a day, losing more than that can be a signal of a health imbalance. Some of the most common reasons for hair loss are stress, hormone imbalance, thyroid health, nutrient deficiencies, and
READ MORE
The Power of Oranges
Many fruits and vegetables are powerful allies for your health, and can be easy to overlook. Lemons, apples, and oranges are good examples. While you may think of oranges as just providing vitamin C, they actually contain many phytocompounds that can benefit your health. To get the maximum health
READ MORE