You may not realize it, but good circulation is important for many of your body functions. Your circulatory system includes your heart and blood vessels. It delivers blood, oxygen, hormones, and nutrients throughout your body. It also removes toxins and waste from your blood, tissues, and
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Archives for November 2023
Cooking Without Eggs
You may love your eggs and rely on them for both sweet and savory dishes. Or you could be sensitive to them or you may be concerned a about how commercial chickens are raised. Egg prices have gone up in recent years and they have been in short supply due to viruses in both humans and chickens.
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Hydration and Electrolytes
You probably know that you need to stay hydrated. But did you realize, that when you sweat, you are losing more than just hydration. Your body secretes salts and minerals when you sweat. So drinking plain water may not be enough to restore you to optimal health. Here is what you need to know
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Importance of a Healthy Stomach Acid Level
It is important to have enough stomach acid so that you can break down the food you eat so that your body gets the nutrition it needs. Stomach acid also kills harmful bacteria and prevents microbial overgrowth. Heartburn can happen if your stomach acid is either too low or too high. If you feel
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