If you experience discomfort in your body and you're not wanting to take a commercial product, there are some natural options. It is becoming more widely know that commercial products have more risks and downsides than you may have previously thought. It has been so easy to just pop a pill and get
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Archives for October 2023
What to Know About Juicing and Blending
There are many benefits to both juicing and blending. If you're not getting a good variety of fruits and vegetables, it is a great way to improve your diet. You can add more of the flavors you like and mask those that you don't like. Here is what you need to know about jucing and
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Health Benefits of Stevia
Stevia has been used as a food and medicine for over 1,000 years. The plant is native to northern South America, in countries like Brazil and Paraguay. There are over 240 species in the stevia genus. The species most commonly used as a sweetener is Stevia rebaudiana. It is 300 times sweeter
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Everyday Detox Tips
No matter how careful you are, you are likely exposed to toxins every day. If you are not doing anything to actively remove them from your body, then they are mostly likely being stored. Too many toxins in your body can negatively impact your health and cause inflammation. They can also make it
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Balance Your Internal Clocks
All life on earth responds to the sunrise and the sunset. Your body's organs operate based on where you are in the 24 hour sun cycle. Traditional auyervedic and chinese medicine recognizes this, and addressing health issues is based on known body clock cycles. This cycle is known as your
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