Having a higher metabolic rate will help you burn more fat. That means that even when you are not being very active, you will still be burning fat. Having a high metabloic rate will also help you to maintain a healthy body weight if you are eating a diet rich in fresh vegetables and good fats.
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Archives for August 2023
Balancing Your Blood Sugar Level
Maintaing a healthy blood sugar level is critical to your health. Having high or low blood sugar is equally damaging. High blood sugar levels can lead to prediabetes or diabetes. Your body produces insulin to move the glucose in your blood, to the cells, so they can produce energy. The key is
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Some Interesting Facts About Cucumbers
Cucumbers are popular around the world and are a versatile food. They are technically fruits and grow on vines or bushes. Although there are many types of cucumbers, you can generally categorize them as slicing or pickling. They can be added to water for extra flavor, or eaten in salads and
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What You Need to Know About Starches
There are many types of starches in plant based foods. Some are good for you, and some may cause you problems. While it's true that starch is a type of carbohydrate, there are some staches that are healthy for you. Here is what you need to know about starches.
Rapidly Digestible Starch
Rapidly
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