Your skin is a reflection of your overall health. And because the foods you eat can either be healing or cause inflammation, it's no suprise that they affect your skin too. Eating a healthy diet is the best way to provide your body the nutrients it needs to build new healthy cells, repair damaged
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Archives for June 2023
Natural Solutions for Upset Stomach
Even if you have a healthy gut microbiome, you may get the occasional upset stomach. It can happen because of a different food, or drink, that you aren't used to. Or maybe you are under stress and it is challenging your digestion. Or maybe you just ate too much. Here are some natural solutions
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Natural Teeth Whitening
Having and maintaining healthy white teeth can help you feel and look younger. It's the enamal on the outside of your teeth that is white. As you age, it's normal for your enamel to thin and for your teeth to get discolored. Your diet and lifestyle can contribute to discoloration of your teeth
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