Your circadian rhythms control many bodily functions. You are probably most aware of how they affect your sleep cycle and energy levels. You actually have circadian rhythm genes that produce your biological timekeeper. Light has the biggest impact on your rhythms, but things like temperature and
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Archives for May 2023
Sleeping on an Inclined Bed
Sleeping with the head of the bead higher than your feet has benefits. People have been doing this since Egyptian times. The idea is that you may be able to optimize circulation, brain health, and other bodily functions by sleeping on roughly a 3 - 5% incline. This means the whole bed needs to
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