Sweet potatoes aren't related to regular potatoes or yams. They are a member of the morning glory family and are root tubers. Root tubers are the bulb like portion of the root and are used to store nutrients. They are native to South and Central America and are one of the oldest known foods.
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Archives for April 2023
Best Foods for Healthy Skin
There are many reasons for you to eat a healthy diet such as maintaining a healthy weight, balanced blood sugar, and stronger immunity. The foods you eat also affect your skin and it's appearance. This is because the nutrients in food can help protect your skin, encourage cell turnover, and help
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Benefits of Drinking Tea
Tea is one of the most widely consumed beverages in the world. It has been used for thousands of years for it's health benefits. Teas fall into two broad categories. Black, white, green, and oolong teas, all come from the Camellia senensis plant. Herbal teas come from the roots, leaves, and
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Eating Well on The Road
If you're trying to eat a healthy diet, traveling and eating out may feel like a bit of a challenge. There are so many people with dietary restrictions these days, that it is easier than ever to request a substitute or semi-custom meal. Just keep it simple. Here are some tips for eating well on
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Best Sugar Substitutes
You may be consuming more sugar than you realize, because it is added to foods that you may not think of as being sweet. That is one of the reasons it is best for you to make your own food rather than buy packaged foods. Harvard University estimates that the average American consumes 17 teaspoons
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