You may think that lettuce has little nutritional value, especially iceburg lettuce. But there is more benefit to eating lettuce than you may realize. To start, it is one of the few vegetables that is eaten raw. Eating a nice big salad is a great way of getting more fiber in your diet. And
READ MORE
Archives for March 2023
Reasons for Feeling Tired
If you're getting good sleep, but are still feeling tired, the first thing to do is to see your doctor. Have your doctor rule out medical reasons for being tired. Medical conditions that may cause you to feel tired include thyroid disease, adrenal disfunction, anemia, low vitamin D levels, and
READ MORE
Take Care of Your Skin
Your skin is your body's largest organ and it is an indicator of your overall health. It protects you from viruses, bacteria, and other harmful substances. Your skin creates vitamin D, which is critical to your wellness, when it is exposed to the sun. The better you take care of your skin, the
READ MORE