The common cold is a viral infection of the nose and upper respiratory tract. While there are lots of over the counter medicines that can help relieve symptons, you might want to try some natural cold remedies first. The downside to the over counter medicines is that they contain ingredients that
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Archives for January 2023
Healthy Drinks
If you don't like plain water, there are plenty of ways to combine fruits and vegetables into flavorful drinks. So not only will you stay hydrated, you'll get the antioxidants, vitamins, and minerals from the foods. The best way to start is either with filtered water or fresh squeezed, or juiced,
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Reading Food Labels
There are many laws and regulations that control what manufacturers can say in their labeling and what they have to include on food labels. And yet, there still are lots of ways that a manufacturer can target their ideal customer and be a bit misleading. Here are some things to be aware of when
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Benefits of Bitter Tasting Foods
You may try to avoid foods that taste bitter, but there are some good reasons to include them in your diet. The bitter taste of some plants may have come about to keep pests and animals from eating them. And while some bitter plants are poisinous, many are not and are actually good for you. Your
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