Collagen is a type of protein that is found throughout your body, including in your nails, skin, joints, and bones. Your body makes collagen, but the amount generally decreases with age. One third of the protein in your body is collagen. Collagen natually breaks down as you age. Your diet and
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Archives for December 2022
Avoid Sinus Congestion
You may suffer from sinus congestion due to allergies, mold, illness, or other reasons. Your sinuses are mucous lined airways within the bones of your face and skull. The mucous acts as a first line of defense in filtering out unwanted airborne particles. If your sinuses become blocked, it can
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Eat Those Dark Colored Plants
Some of the healthiest and most antioxidant rich plants you can eat are dark colored fruits and vegetables. The antioxidants in them can help reduce inflammation in your body. Inflammation is thought to be at the root of many health conditions. So if you can minimize inflammation in your body,
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