It's no surprise that the amount of waste in the world is growing. In particular, plastics are a big concern. Small pieces of plastic, called microplastics, are showing up in remote locations and in babies. Everyone can make a difference. From coporations to what you use and your habits at home,
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Archives for November 2022
Preparing for a Big Meal
If you are attending an event where you will be tempted to eat more than usual, there are some things you can do that will help you not feel so uncomfortable. Here are some tips for preparing for a big meal. Some of these you may choose to do every day to be at your best.
Get a Good Night
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Preventing Leaky Brain
Your brain has a membrane that protects it just like your gut has a membrane. Just like you can have leaky gut syndrome, you can have a leaky brain. This happens when the blood brain barrier around your brain gets damaged. It is not uncommon to have both leaky gut and leaky brain syndrome
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Maintaining Healthy Digestion
Your digestive health is more important than you may realize. It is at the center of your wellness because it is how your cells get the nutrition they need. It is also plays an important role in controlling your mood and protecting your body against harmful bacteria and toxins. If your digestive
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