You are constantly exposed to toxins even if you try to avoid them. There are over 62,000 chemicals approved for use in the United States, but only 300 of them have been tested for safety. Drinking plenty of purified water and fresh organic foods is a good way to start reducing your exposure. You
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Archives for October 2022
Fats to Eat and Fats to Avoid
Your body needs healthy fats to maintain a healthy hormone balance, brain health and much more. Some fats provide you with wonderful health benefits and others are actually harmful. You are probably aware of how healthy a high quality fresh olive oil is for you. But you may not realize how
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Balancing Blood Sugar Levels
Having healthy blood sugar levels is critical to your wellness. Unstable blood sugar can lead to mood swings, low energy, weight gain and serious health issues. Balancing blood sugar levels gives you and your body enough energy to fuction well without overloading your system. Besides avoiding
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Strategies for Staying Strong
Muscle strength is important for more reasons than just being able to lift heavy objects. It is important for your balance, bone health, endurance, joints, metabolism, and it helps support a healthy weight. Having strong muscles can also help you feel better in your body, give you confidence and
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Maintain Your Knee Health
Knee pain is one of the most common ailments that people seek medical help for. It can be caused by overuse, aging, injury or your anatomy. While it can happen at any age, it is more common in older adults as a result of arthritis. The most common form of arthritis that results in knee pain is
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What You Need to Know About Nitrates and Nitrites
Nitrates and nitrites can come from natural sources or they can by synthetic. The natural sources are derived from nitrogen which is what makes up 78% of earth's atmosphere. Oxygen makes up about 20% of the atmosphere. Foods containing protein require nitrogen and nitrogen is also part of your
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