It's normal for you energy levels to vary throughout the day. And then sometimes life can just get busy and use up much of your energy. Other things that can contribute to low energy are stress, overwork, shallow breathing and poor diet. In addition to addressing the obvious things that zap your
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Archives for September 2022
Benefits of B7
B7, or biotin, is an important vitamin that allows your body to utilize the nutrition contained in fats, proteins, and carbohydrates. It is also an important vitamin for maintaing healthy skin, nails, and hair. B7 is a water soluble vitamin that most people get enough of it when eating a healthy
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