Your brain is responsible for memory, cognition, learning, thinking, and more. You may think that a natural part of aging is detriorating brain function that makes it harder to do these things. While genetics does play into brain diseases like Alzheimer's, there is more and more research showing
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Archives for August 2022
Foods That Trigger Anxiety
You've probably experienced anxiety when you faced an unfamiliar situation, or had to take a test or interview for a job. Anxiety can be defined as fear or worry about something happening in the future. Occasional anxiety is completely normal. But on-going stress and anxiety can harm your health
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Coping with Stress
Everyone experiences stress. The key to whether it negatively impacts your health is how quickly you can return to a relaxed state. Being in a state of high stress for long periods of time can negatively impact your health with things like sleep issues, headaches, shortness of breath, and more.
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Maintain Healthy Gums and Teeth
The health of your gums and teeth is more important to your overall health than you may realize. Of course, you want nice bright white teeth. But your oral health can be an indicator of your overall health. The bad bacteria in your mouth, along with plaue, can travel through your blood stream to
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