If you're like most people, you've probaby experienced a food craving. You may have thought it was just a indicator about what you're favorite foods are. In reality, your body is a sophisticated machine, and the craving may be telling you that you need something specific to help it function
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Archives for July 2022
Skin Rashes
Skin rashes can be uncomfortable and unpleasant to look at. They are characterized by a change in your skin color or texture. There are many reasons why you may develop a rash, so the trick is getting to the root cause. While most rashes are not serious, if you develop a rash that spreads quickly
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Improve Your Digestion
If you experience bloating, burping or other digestion issues, there are some natural things you can try that may help. A good place to start is to figure out if you have a food sensitivity or allergy. Eating simple meals and keeping a food log may help you identify problem foods. A food log can
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Foods That Help You Burn Fat
Eating a healthy unprocessed food diet is important for your overall wellness. Nutrient dense foods and fiber can help you feel full longer and is a good weight management strategy. Eating those types of foods have the additional benefit of keeping your blood sugar balanced. There are some foods
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Ingredients Banned in Other Countries
You may have heard that food and drinks sold in other countries contain different ingredients than those sold in the United States. The FDA allows companies to include ingredients that are generally recognized as safe (GRAS) by qualified experts. This means they can add quite a few things you
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