Having a strong immune system is important for your wellness. It allows you to be exposed to germs, viruses, and bacteria and not immediately get sick. Your immune system is a complex network of tissues, cells, proteins and organs that work to protect you. In addition to eating a healthy diet
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Archives for January 2022
Plant Based Protein
Protein is the building block for maintaining and growing new cells. And your body doesn't store it, so you need to eat some everyday. Your hair and nails are composed of primarily protein. Red blood cells contain a type of protein that carries oxygen throughout the body. Your digestion also
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How to Age Well
Aging is a given, but aging poorly is not. As time passes, it can bring you many positive things like new and stronger relationships, more family and more experiences. You can help yourself enjoy the gifts of time by following some simple diet and lifestyle habits that will allow you to age well.
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Heart Health
Keeping your cardiovascular (circulatory) system healthy is important so that you have plenty of energy and a long healthy life. Your veins (also called blood vessels) and arteries are part of your cardiovascular system. They carry blood to and from your heart. If they become inflamed or clogged,
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Optimize Your Eye Health
It may seem that failing vision is a natural part of aging. There are also diseases like diabetes and macular degeneration, that can negatively affect you eye health and vision. However, lifestyle and diet can greatly influence your health, including minimizing diseases and maintaining your eye
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