Taking proper care of your skin is important for your overall wellness and can affect how your skin ages. Your skin is your largest eliminative organ and is a crucial part of your immune system. You have probably heard of the gut microbiome and the importance of keeping it healthy by eating a
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Archives for September 2021
Improve Your Memory
Having a good memory is an indicator of overall brain health and is a pleasure we all should enjoy. Studies have shown that you can improve your memory. Some people have dedicated their life's work to helping people improve their memories. Jim Kwik, a memory expert, says that about 1/3 of your
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Amazing Quercetin
Quercetin is a plant compound, or flavonoid, that is found in plants like kale, tomatoes, apples, green tea, and berries. It has been heavily studied for it's powerful anti-oxidant and beneficial health properties. Your body can't make quercetin, so you need to get it from fruits, vegetables and
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