Your body is always detoxing through eliminative organs like your skin, lymph nodes, liver and kidneys. But today, you are exposed to more toxins than ever - even if you are super careful. Exercise helps your body detoxify by increasing circulation and moving lymph fluid. Your brain detoxifies at
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Archives for August 2021
Natural Detox Bath Recipes
You are exposed to so many toxins, even if you try to avoid them. Most public buildings use commercial cleaning products and artificial scents. Even most of the receipts you touch contain Bisphenol A (BPA) or Bisphenol S (BPS), which are known to be hazardous to your health. The more you can
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What You Don’t Know About Phytates
You may have seen statements that warn against eating foods that contain phytates. But what are they and are they bad for you? Plant seeds store the mineral phosphorus naturally as phytic acid. When you eat plant foods with phytic acid, it binds to other minerals in your digestive tract, like
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Naturally Healthy Teeth and Gums
The health of your mouth is more important to your overall wellness than you may realize. Unhealthy bacteria in your mouth can get into your bloodstream through your gums. Once in your bloodstream, they can cause inflammation in your arteries, gut, lungs and other organs. There have been studies
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