Manuka honey comes from bees that pollinate the Manuka bush that is native to New Zealand. It is highly prized for it's medicinal benefits and is not typically used as a sweetener. Manuka honey was first produced in the 1830's when bees from England were brought to New Zealand. One of the most
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Archives for July 2021
Mold and Your Health
Mold is a type of fungus that grows in moisture, both indoors and outdoors. The tricky thing about mold is it may not be even visible, but it can still have serious negative impacts on your health. Once established, mold continues growing and producing mold spores that travel in the air and can
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Hydration Strategies
Your body needs enough fluids to function properly. Staying hydrated is one of the simplest things you can do for your overall well being, yet many people are chronically dehydrated. Proper hydration can give you more energy, reduce soreness, and allows your body to eliminate the toxins that we
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5 of the Best Fat Burning Foods
It's no secret that sugar, refined grains and processed foods cause inflammation and contributes to weight gain. In addition to eating healthy, there are foods that support healthy cell metabolism and can actually help you loose weight. Fat burning foods are often full of fiber, high in protein
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