Pineapple is a powerhouse when it comes to nutrition and health benefits. It's easy for you to incorporate into your diet because it is readily available and there are tons of recipes and ways to use pineapple. While it's best to eat organic foods, the thick skin on pineapple means that it can
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Archives for May 2021
Dairy Alternatives
There are many reasons why you may want to use dairy alternatives for products like yogurt, milk, creamer, cheese, butter, and sauces. You may be allergic/sensitive to dairy or you may want more variety in your diet. The good news is there are a lot of good pre-made options and you can make your
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What to Know About Zinc
Zinc is a foundational mineral that has an essential role in the development of hormones and immune function. Like magnesium, it plays a critical role in many chemical processes in the body. It is present in every cell, organ, bone, tissue and fluid in the body. Even though it is commonly added
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Get Rid of Ants Naturally
You may have ants that find their way into your house from time to time. The good news is that you don't have to use harsh chemicals to get rid of them. You don't even have to kill them. Some natural options just deter them and don't harm them. Here are the most common ways to get rid of ants
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Color Therapy
Color has been used for healing for at least 2,000 years. Color and light in the form of sunlight, crystals, paints and plants were used to improve people’s moods in ancient times. Today, color therapy is based on the understanding that your surroundings and environment can influence your state
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