It is important for you to stay hydrated so that your body can function properly. During the warmer months, it is common for people to sweat more and become dehydrated. Dehydration can also occur for other reasons such as a stomach flu or simply not consuming enough liquid. If you become
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Archives for April 2021
The Fantastic Flaxseed
Flaxseeds are incredibly nutrient dense and have been heavily studied for their health benefits. For just pennies a day, you can consume this powerhouse and support your overall wellness. They contain a broad spectrum of fatty acids, amino acids, vitamins, minerals, and protein. They have been
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Is Coffee Bad for You?
Coffee comes from the roasted berries of the Coffea plant. People have been drinking coffee for over 500 years. It dates back to the 15th century when it was first drank by people in Yemen. Now it is cultivated in warm tropical climates in over 70 countries around the equator. It is estimated
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Drinks to Detox Your Body
Feeling bloated and sluggish can be a sign that your body is overloaded with toxins. Every day you are exposed to toxins no matter how hard you may try to avoid them. They are in the air, food, and water you drink. The good news is that there are foods you can use to stimulate your body's detox
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