Food sensitivities are a milder form of a food allergy and cause inflammation in your body. Over time they can cause harm to your health. The most common food allergies are wheat, dairy, corn, soy, nuts and shellfish. Food sensitivities tend to happen with smaller food groups like eggs, fruit,
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Archives for January 2021
Weight Loss Tips
Maintaining a healthy weight is one important key to living a long happy life. Excess weight causes inflammation and leads to diseases like diabetes. Sometimes you may eat more than your body needs out of habit or to satisfy yourself emotionally. Once you understand the emotional reasons behind
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How to Calm Rosacea
Rosacea is characterized by a red flush face, especially in the cheeks and nose. It is a fairly common condition that affects up to 10% of the population. The symptoms can be a mild redness or when it is more severe, it can include swelling, spider veins, bumps, dry itchy skin, and raised patches
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Natural Support Strategies for Shingles
Shingles is an infection caused by the same virus that causes chickenpox. The virus can remain dormant in your nerve cells and reactivate itself causing shingles. One possible reason it reactivates is due to a weakened immune system. The blisters that characterize shingles can show up anywhere,
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Toxins and Your Immune System
Your immune system is your body’s defense system against invaders. It works to protect you from bacteria, viruses, fungi, parasites, and toxins. Unfortunately, our world is full of toxins that can compromise your immune system and increase your risk of infections and illness. Toxins that may
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