Your cell membranes are made up of fatty acids and they surround every cell in your body. The fatty acids affect how cells communicate internally and externally. The body can’t make the essential omega-6 fatty acids (linoleic) and omega-3 fatty acids (ALA, EPA, and DHA). You must get them from
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Archives for November 2020
Foods and Your Mood
Your body responds to different types of foods in different ways. Some foods may taste good, but can negatively affect your mood. “Bad” carbohydrates like white breads and pasta and deep-fried treats are examples of foods that later can make you feel bloated and a bit down. Eating a poor diet
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Kidney Health
Your kidneys filter and return blood to your bloodstream while removing waste and toxins from your body. Protecting your kidney health is critical for your energy and overall well-being. The kidneys are bean-shaped organs that are located on each side of your spine below your rib cage. They help
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What Everybody Ought to Know About Oral Health
The mouth is considered to be a major factor in the health of your body. That's because the oral microbiome is representative of what’s happening elsewhere in the body. It is believed there are between 300 and 700 different microbial species living in your mouth. The microbes populating your
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Solutions to Help with Concentration and Focus
In the most extreme form, lack of focus, and the inability to concentrate, is often diagnosed as attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). This is most commonly found in children beginning around age 7 and is often accompanied by the inability to sit
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