Some people that are wearing masks are developing acne. This is caused by the moisture, oil, dirt and bacteria that builds up underneath the mask. The result can be breakouts around your nose, cheeks and chin. For some, stress is an additional factor that is causing breakouts on normally clear
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Archives for June 2020
Healthy Sun Strategy
Exposure to sun can be beneficial for your mind, body, and spirit. Your body produces vitamin D when the skin is exposed to the sun without sunscreen. When you sit in the sun without sunscreen for roughly 10 minutes, you can absorb about 10,000 units of natural vitamin D. This amount differs
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Food and Your Mood
Food has a direct impact on your mood because what you eat affects the structure of your brain and the neurotransmitters your brain produces. Neurotransmitters, like serotonin, help you to relax, feel good, and is a mood regulator. While dopamine can help you feel more focused. The foods you eat
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Best Fish to Eat
The Omega-3 fatty acids in fish are powerful anti-inflammatory agents and also contribute to bone health and brain function. They are also important for eye and skin health, Unfortunately, heavy metals like mercury, are winding up in the water and accumulating in fish. Not only that, but some
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