Your bones are composed of living tissues that are in a constant state of breaking down and regrowing. Osteoclast cells break down old and weak bone. And osteoblast cells are used to build new, strong, and healthy bone. If this process doesn't happen as needed, it signals an imbalance is
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Archives for May 2020
Plant Based Protein Options
Eating healthy sources of protein is important for your health because protein is made up of amino acids that your body uses for almost every internal process. There are 20 amino acids in your body. Eight of these are called essential amino acids and cannot be produced by your body. You can only
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Benefits of Getting Outside
It is estimated that many people spend as much as 90% of their lives inside with little, to no, exercise. By spending so much time indoors, a lot of people are missing out on the protective factors inherent in nature. You can keep your body functioning at it's peak potential by embracing a
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Digestion and Hormone Balance
The health of your stomach is critical to your overall wellness. Your digestion determines how much nutrition you will get from the foods you eat. The health of your gut lining determines what gets into your blood stream. And the balance of good and bad bacteria in your stomach impacts many of
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Keep Your Eyes Healthy
The eyes are especially susceptible to lifestyle and environmental stressors. They have a higher level of oxidative stress and free radical activity than any other organ. Vision loss and eye disorders, are all ultimately caused by the process of oxidative damage. Oxidative damage can cause
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