The pillow you rest your head on every night, may be negatively impacting your health. Foam is one of the most common synthetic fillings of pillows today. The attraction of these pillows is that they are able to mold to your body shape. The problem is that this foam is often made of polyurethane
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Archives for April 2020
Strengthen Your Lungs
The primary function of your lungs is to bring in oxygen from the air and pass it into your bloodstream to be used by your cells and tissues. The cells convert the oxygen into carbon dioxide that is carried back to your lungs to be exhaled. Your lungs also play a role in balancing the pH of your
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5 Ways to Feel Happier
Happiness can seem elusive if the circumstances in your life aren't pleasing to you. In spite of things not being the way you might want them, there are things you can do help yourself feel happier. Happiness is said to be contagious, as we can lift others up by demonstrating what joy is all
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Curb Your Hunger
There are many reasons why you may find yourself eating more than you should. It could be hormone related. Or you may eat more because you are stressed or anxious. Or you may just like the taste and comfort of what you are eating. Additionally, some foods actually make you more hungry. If
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