What you cook your food in, is as important as what you cook. These days, you can choose from an overwhelming number of cookware options: stainless steel, cast iron, ceramic, copper, aluminum, clay, along with many surfaces marketed as non-stick. Some of these are healthy option, while others can
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Archives for November 2019
Naturally Treat Sinus Infections
The sinuses, or sinus cavities, are hollow spaces that air flows through within the bones surrounding the nose. Normally, your sinuses are filled with air. When sinuses become blocked and filled with fluid, germs can grow and cause an infection, also known as sinusitis. Any health situation that
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Beat the Flu Naturally
The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person. Symptoms include fever, cough, runny nose, fatigue, body or muscle aches, and more. Conventional flu treatment includes antiviral drugs and vaccines. Vaccines
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Eliminate Brain Fog
Brain fog is essentially inflammation of the brain. You may feel fatigued, distracted, moody or just plain “off”. Other symptoms include low energy, headaches, trouble sleeping, poor memory, and anxiety. A hangover is an example of extreme brain inflammation. Alcohol is a neurotoxin, and the way
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